Headspace Guide to Meditation 2021
7.9/10 by 76 users
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Released: 2021-01-01
- Runtime: 20 minutes
- Genre: Documentary, Animation
- Stars: Andy Puddicombe
- Director: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway
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1. How to Get Started 2021-01-01
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2. How to Let Go 2021-01-01
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3. How to Fall in Love with Life 2021-01-01
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4. How to Deal with Stress 2021-01-01
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5. How to be Kind 2021-01-01
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6. How to Deal with Pain 2021-01-01
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7. How to Deal with Anger 2021-01-01
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8. How to Achieve Your Limitless Potential 2021-01-01
